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TRISTAN TANDBERG
Yogi Solutions and Problems Inc.



Yoga Scavenger Hunt
Yoga Scavenger Hunt
Feb 231 min read
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Food and Breath Pyramid
The food pyramid should list the number of servings of breath you need each day to help people get their recommended amount. #yoga ...
Oct 6, 20241 min read
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Yoga Break
A yoga break in the hand is worth two in the calendar. #yoga #yogi.
Aug 31, 20241 min read
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Medicine Relief
A staple for any home medicine cabinet, great for getting relief.
Jun 10, 20241 min read
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Bolster Pillow Pit
The bolster pillow pit was the new attraction at the yoga studio. #prop #yoga #yogi
Mar 11, 20241 min read
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Tai Chi Classes
How come when you see tai chi classes, you don’t see trendy varieties: hot tai chi, goat tai chi, or puppy tai chi? In order for me to...
Feb 14, 20241 min read
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Nonjudgment
Most of the time when you do yoga you want to have a nonjudgmental mindset. But, sometimes you want to try to intentionally be judgmental...
Nov 12, 20231 min read
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Make Blocks Bigger
Yoga blocks make it easier to balance, the bigger the better. #yoga #yogablocks #yogi
Oct 18, 20231 min read
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Yoga Sculpt
Yoga sculpt can be painful, when you set your weights on the ground, you could end up in a game of Wack-A-Mole with your toes.
Oct 8, 20231 min read
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Lifeguard
I prefer practicing yoga in a studio with an instructor. It’s reassuring, like having a lifeguard present who can take care of things if...
Sep 29, 20231 min read
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Scoop Your Tailbone
When yoga instructors tell you to scoop your tailbone up in Bridge Pose, what do they mean by that? #bridgepose #scoop #yoga #yogi
Sep 22, 20231 min read
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Humblebrag at Practice
There is no judgment yoga, but what about humblebrag statements? “ I need yoga to help me destress. I’m friends with Taylor Swift, which...
Sep 17, 20231 min read
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Prioritize Yourself
Yoga instructors tell you; “It’s ok to prioritize yourself and be selfish in class.” But then when you take ten yoga blocks, they say...
Sep 8, 20231 min read
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Yoga in Antarctica
It sucks doing yoga in Antarctica. When you hear all the poses named after animals: Cow Pose, Pigeon Pose, Eagle Pose. It’s a poignant...
Sep 2, 20231 min read
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Wall Prop Yoga
Instructors say you can use the wall as a prop in practice. But if it’s a load-bearing wall and the only thing keeping the building up,...
Aug 27, 20231 min read
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Origin of Yoga Pose Names
Since yoga is 5,000 years old: 1. Are the pose names final versions of thousands of years of thoughtful input, discussions, and...
Aug 27, 20231 min read
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Yoga Quirks
WHEN YOU CAN’T LET GO OF YOUR THOUGHTS IN YOGA CLASS
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